10 things to do when you’re down…

1. Buy cook books, drool over the yummy looking recipes and plan recipes for months at length
2. Buy blocks of meat and poultry and fill up the fridge for said recipes. And then cook them like there is no tomorrow
3. Make new memory, invite new people, change the air at home
4. Smile, laugh, dance yourself silly
5. If you don’t feel like laughing or smiling, make facial movements that resemble smiling, what do you know you might end up smiling after all
6. Phone your friends and listen to whatever story they’ve got to say. They love you and they’re funny. They make you laugh. Laughter is the best medicine
7. Play some music instruments, get distracted
8. Go out, have fun, pick up new hobbies
9. Go shopping, buy shoes, buy new clothes or just buy something new from even a 100 yen shop.
10. Let go and accept the reason why you’re down. It is what it is.